Boost
Confidence
Improve
productivity
REDUCE EFFECTS
OF STRESS
Cultivate a
Positive Mindset
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Check Out The Lives We've Impacted
The Journal Inspiring Positivity
Around The World
With this subscription we will send you a new journal with a different agenda EVERY month. Each month's Affirmation and Gratitude Journal will take you through a different journaling experience to help with different areas of your mentality and mindset. Every day has a series of different affirmations, gratitudes, and questions to help you stay consistent with improving your mindset and mentality. By turning our journals into a habit you are inking in your positive thinking every day of every month.
The 6 Pillars Of Success That Make Up This Journal
Relaxation
Relaxation might seem obvious but many people forget to incorporate it into their daily schedule. Rely on the 5 senses to help get you serene state.
Gratitude
Studies have shown that expressing gratitude can have positive health benefits, lift your mood, relish good memories reframe negative thought patterns, and build stronger relationships.
Sleep
Logging quality hours in bed is crucial. When we sleep, we give our bodies time to “take out the trash” - to restore and rejuvenate on a cellular level.
Fitness
Research has shown that exercising on a regular basis can lead to a mood boost. This is due to the endorphin release that happens when we move our bodies.
Nutrition
The saying “you are what you eat” doesn’t just apply to our physical bodies. Your mood can also be affected by what you consume. Are you giving your brain the nutrition it needs?
Mindfulness
Mindfulness allows us to become more reflective versus reactive. It helps us observe our thoughts from an “outsiders” viewpoint, building resilience to how we respond to negative thoughts.
See why customers love the Monthly Affirmation and Gratitude Journal
I've always dreamed of being a pastor, but I've dealt with certain insecurities in my confidence that prohibited me from pursuing that dream. About 6 months after doing Affirmation Hack's journal consistently I saw my confidence drastically improve, and I had to motivation and confidence to pursue my dream! I now speak regularly!!!
Affirmation Hack’s journal is probably one of the best tools I’ve used. It’s actually pretty funny, I kid you not, my wife can literally tell when I don’t do my affirmations lol Great job though, and great product.
This journal is 100% life changing. Highly recommend taking the time to get one and actually go through it thoroughly. I don’t usually giving reviews, especially video reviews, so this should speak numbers.
I’m huge on affirmations. I use them pretty much everyday. But the aspect I love about this journal is it not only give you powerful affirmations, but it prompts you with questions and exercises that help you go deep in thought regarding the affirmation.
I’m huge on affirmations. I use them pretty much everyday. But the aspect I love about this journal is it not only give you powerful affirmations, but it prompts you with questions and exercises that help you go deep in thought regarding the affirmation.
Don’t usually use things like this, but someone suggested it to me, so I thought I would give it a try. Surprisingly a good product, and a quality book.
I can feel my confidence growing!!
This journal has been a huge mindset help with me…. I work a ton in the creative space, and I currently have 3 kids and we are a mixed family.. So you can imagine that getting time for myself is almost nearly impossible. The time that I do though, I definitely work to try and spend it with the affirmation journal. I’ve actually noticed the changes in my mentality/ mindset.
I love it ..im using it every morning before i go to work and sometimes in the evening. Its keeping me positive during the day or the week ..thank you so much.
The Affirmation Journal and How It
Keeps You Positive
HOW DOES IT WORK?
Have you ever struggled with feeling like you're a negative person? Or that more than likely you look at the negative rather than the positive? The Affirmation Hacks Affirmation & Gratitude journal helps prompt positivity in your everyday life by equipping you with daily practices around self-assessment, goal setting, affirmations, and gratitudes. Our daily journal will take you on a journey to positive mental health and to becoming the BEST and HAPPIEST you! Our Affirmation and Gratitude journal is the first tool of its kind and we created this journal because we have a passion to help you succeed and achieve whatever you desire. Every month we will send you a fresh and unique journal, previous than the prior month that will equip you with the proper next steps to achieve proper mental health and happiness.
THE SCIENCE BEHIND IT
Low self esteem is linked to depression. The science behind affirmations is known to boost self confidence and happiness due to the increased release of dopamine to the brain. This is the key ingredient to changing self esteem to confidents. Self-affirmation may also help to mitigate the effects of stress. In one study, a short affirmation exercise boosted the problem-solving abilities of "chronically stressed" subjects to the same level as those with low stress.
HOW TO USE AFFIRMATIONS
The power of affirmations lies in repeating them to yourself regularly. It's useful to recite your affirmations several times a day (have them pop up in your notifications!). You also need to repeat your affirmations as soon as you engage in the negative thought or behavior that you want to overcome.
Does This Actually Help?
One of the most important investment you'll ever make is in yourself, and the Affirmation Journal is exactly that, AN INVESTMENT IN YOU, AND YOUR MENTAL HEALTH! With this subscription we will send you a new journal with a different agenda EVERY month. Each month's Affirmation and Gratitude Journal will take you through a different journaling experience to help with different areas of your mentality and mindset. Every day has a series of different affirmations, gratitudes, and questions to help you stay consistent with improving your mindset and mentality. By turning our journals into a habit you are inking in your positive thinking every day of every month.
Take Your Confidence and Mindset To The
Next Level
Overcome Bad Habits
Having Affirmation Hacks as a part of your daily routine will help keep your mindset and mentality in tact.
Improve Productivity
Your mind follows the way the way you speak. Our journal equip with with the right self talk to make your days as productive as possible.
Improve Your Self-Esteem
By using the power of positive affirmations and by repeating them daily you can recondition your brain and change how you view your self image.
Inspiring Positivity Across The World
Want to learn more about how Positive Affirmations can change my life?
Affirmations are positive statements that can help you challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.
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